My
Services
My Services
From custom workout plans to expert nutrition coaching, we deliver personalized fitness experiences.
How I Help You Rebuild Your Metabolism
& Feel Strong Again
Coaching designed specifically for midlife women who want real, sustainable results without extremes, restriction, or burnout.
With over 25 years in the fitness industry and decades of hands-on coaching experience, I specialize in helping women 40+ restore their metabolism, rebuild strength, and finally feel at home in their bodies again. This isn’t cookie-cutter dieting or endless cardio. It’s personalized, high-touch coaching that meets you where you are and supports your hormones, nervous system, and lifestyle — so results actually stick.
A Personalized Plan
Built Around YOU
Eat to heal. Train to rebuild. Live with confidence.
Personalized Nutrition
Custom macros and meal strategies designed to fuel your metabolism, balance hormones, and support fat loss without starving, cutting foods, or living on low calories.
Strength-Focused Training
Simple, effective workouts that build lean muscle, improve metabolism, and help you feel strong and capable not exhausted from endless cardio.
Metabolic & Gut Support
We address the root causes first digestion, inflammation, stress, and metabolic adaptation so your body can finally respond again.
Stress & Nervous System Regulation
Because fat loss doesn’t happen in fight-or-flight. We focus on recovery, sleep, and stress management — so your body feels safe enough to change.
Accountability & Coaching Support
Weekly check-ins, plan adjustments, and real guidance so you never feel lost or alone. You always know exactly what to focus on next.
Consistency & Lifestyle Integration
No perfection required. We build habits that fit your real life travel, work, family, and hormones included — so your progress lasts.
This coaching is for you if:
- Are 40+ and feel stuck despite trying everything
- Want to lose weight without extreme dieting or cardio
- Need structure, guidance, and real accountability
- Are ready to work with your body instead of fighting it
Not sure where to start? Let’s talk through your goals and see what support makes the most sense for you.
Let’s ChatFor over 20 years, I’ve helped women rebuild their metabolism, regain their strength, and feel confident in their bodies again — without extreme dieting or burnout.
From world-champion competition to single motherhood, I’ve lived both sides of discipline and real life. My coaching blends proven strategy with sustainable habits that actually last.
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Not Sure Where to Start?
If you’re tired of guessing what your body needs and want a clear, personalized plan that actually works for your metabolism and lifestyle, I’m here to help.
Book Your Free Consultation
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