Free Resources for
Midlife Metabolism
Free Resources for Midlife Metabolism
Helping women 35+ get in their best shape sustainably.
No quick fixes!
Helping women 35+ get in their best shape sustainably. No quick fixes!
Start Here
(Foundational beginner guides)
Midlife Fat Loss Guide: Support Your Metabolism After 40
Get the Free GuideMidlife Meal Makeover Guide
Get the Free GuideThe Midlife Strength Reset
Get the Free GuideGet Your Custom Midlife Macros
Calculate Your MacrosLess Chasing, More Regulation
Download the Free GuideThe Menopause Metabolism Jumpstart Guide
Download the Free GuideGut & Digestion
(Resources focused on bloating, digestion, and inflammation)
Gut Health Guide for Midlife | Calm Digestion Without Detoxes
Download Guide4 Week Metabolic Reset Case Study
Join Case StudyNutrition & Recipes
(Simple food ideas + practical implementation)
Sweet Balance Dessert Ebook
Get the Ebook31 Guilt-Free Dessert Recipes
Yes! Send Me This Free ReportMetabolism-Friendly Travel Guide for Midlife Women
Free Travel GuideWork With Me
Ready for personalized strategy and high-touch metabolic support?
For over 20 years, I’ve helped women rebuild their metabolism, regain their strength, and feel confident in their bodies again — without extreme dieting or burnout.
From world-champion competition to single motherhood, I’ve lived both sides of discipline and real life. My coaching blends proven strategy with sustainable habits that actually last.
Quick links
Not Sure Where to Start?
If you’re tired of guessing what your body needs and want a clear, personalized plan that actually works for your metabolism and lifestyle, I’m here to help.
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