Reclaimed Nutrition: Empowering Your Wellness Journey Through Transformational Programs

Gut Health Makeover

Monthly Subscription

This program combines the latest in nutritional science, intuitive/mindful eating and lifestyle management coaching.

  • Monthly recipes

  • Monthly Nutrition challenge

  • Monthly Workout 

  • Newsletter

6-Week Reclaim your Health: Gut Health Makeover

This program for peri/menopausal women that will receive comprehensive nutrition support, mindset coaching and workout guidance to help you thrive, so you can live your life strong, confident and sexy.

  • Toxicity Questionairre

  • Private Facebook group

  • Weekly email with homework and tasks 

  • Weekly training video

6-Week One on One GUT CHECK: RESET, RECLAIM and RECHARGE your HEALTH

This program is for peri/menopausal women that want to jumpstart their gut health in order to feel healthy, confident and sexy. You will receive guided teachings, individual feedback, and personal support.

  • In depth NUTRI-Q to identify what body systems need the most improvements first

  • Individualized Nutrition Plan based on questionairre

  • Recommended supplements to support changes 

  • Weekly calls with a short training (these are less than 30 minutes)

  • Accountability and Support

  • Learn how to choose foods that support your body and not harm it

3-Month ONE on ONE: Master your Gut Health

This highly personalized program is for peri/menopausal women who are serious about change and growth and are committed to truly reclaiming their health, energy and vitatility. There is no one size fits all. You will learn how to honor your body and understand what foods and nutrients best support balance and function that is specific for your needs. 

  • In depth NUTRI-Q to identify body systems that need improvements

  • Individualized Nutrition Plan

  • Supplement Recommendations 

  • Two 60 minute calls a month with deeper training on topics relevant to clients issues

  • Accountabilty and Support

  • Learn how to choose foods to heal and not harm your body

  • Weekly check-ins thru text or email

  • Workout recommendations 

6-Month One on One: RESET, RECLAIM and RECHARGE your LIFE

This program is for per/menopausal women that want to dive deep and understand the root causes of their nutritional imbalances and deficiencies and learn what it takes to correct them. We explore how the body’s systems work together so you have a robust understanding of how nutrition and lifestyle habits are affected by and can be supported through nutritional therapy. 

  • Redo NUTRI-Q every 6 weeks to identify what body systems need the most improvements first

  • Individualized Nutrition Plan based on questionairre

  • Recommended supplements to support changes 

  • Weekly calls with a short training (these are less than 30 minutes)

  • Accountability and Support

  • Learn how to choose foods that support your body and not harm it

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